What is Triphala?
The name Triphala means, “three fruits”. This refers to the three components that form the supplement, which are Emblica officinalis, Terminalia chebula and Terminalia belerica.
• Emblica officinalis (Amalaki or Indian gooseberry) is known for its laxative and purgative properties. It is also extremely high in vitamin C, which boosts the immune system. The herb also aids in healing and blood clotting functions. It also breaks down fat accumulations and serum cholesterol.
• Terminalia chebula (Haritaki) is a mild and safe laxative. It prevents blood clotting and improves stomach and digestive function. Terminalia chebula is commonly used to correct nutritional imbalances and streamline digestion.
• Terminalia bellerica (Bibhitaki) is another Ayurvedic laxative. Additionally, it is beneficial to wound healing and has the ability to reduce fevers.
Triphala is commonly
used in Ayurvedic medicine.
It is known to cleanse, tone and detoxify the digestive system which can be beneficial in a number of ways including for weight loss purposes.
Triphala acts as a laxative which can relieve constipation while fighting inflammation of the digestive system.
How to use Triphala Churna for Weight Loss?
1. Triphala in Water : Take 1 teaspoon of triphala (3 to 5 grams) and mix it in a glass of hot water. Stir the mixture until the powder is dissolved completely .Drink 1 glass everyday (have it warm).
2. Triphala with Honey : Mix 1 teaspoon or 5gms of Triphala Churna powder with 1 spoon of honey. This can be consumed orally for at least 3 months to lose the excess body weight. Taking it further is also not a problem as it doesn't do any harm.
It is known to cleanse, tone and detoxify the digestive system which can be beneficial in a number of ways including for weight loss purposes.
Triphala acts as a laxative which can relieve constipation while fighting inflammation of the digestive system.
How to use Triphala Churna for Weight Loss?
1. Triphala in Water : Take 1 teaspoon of triphala (3 to 5 grams) and mix it in a glass of hot water. Stir the mixture until the powder is dissolved completely .Drink 1 glass everyday (have it warm).
2. Triphala with Honey : Mix 1 teaspoon or 5gms of Triphala Churna powder with 1 spoon of honey. This can be consumed orally for at least 3 months to lose the excess body weight. Taking it further is also not a problem as it doesn't do any harm.
