Ayurveda is helpful in overcoming fat reduction, burning of subcutaneous fats, obesity and eases in weight loss.
Horse gram can best be described as a reddish brown legume which is packed with a number of health benefits. It can help with a number of health problems as it is a grain which contains a good and rich amount of vitamins, proteins, and iron. In addition to weight loss, it helps in reduction of extra fat from the body. Horse gram is rich in B-complex vitamin and proteins. It helps in purifying menstruation and cures and prevents arthritis. The presence of a good amount of dietary fibre in the gram helps balance sugar glucose and blood pressure levels.
Horse gram is an excellent natural fat burner, which can reduce tummy belly.
How to use Horse gram for weight loss?
Boil ulavalu (horse gram) in ½ liter of water and prepare Jaava (semi-liquid). Add little ginger, vamu (Ajwain), jeera (Cumin seeds) powder, pepper powder, saindhava lavanam (rock salt) and boil the contents till it becomes thick liquid.
Horse gram can best be described as a reddish brown legume which is packed with a number of health benefits. It can help with a number of health problems as it is a grain which contains a good and rich amount of vitamins, proteins, and iron. In addition to weight loss, it helps in reduction of extra fat from the body. Horse gram is rich in B-complex vitamin and proteins. It helps in purifying menstruation and cures and prevents arthritis. The presence of a good amount of dietary fibre in the gram helps balance sugar glucose and blood pressure levels.
Horse gram is an excellent natural fat burner, which can reduce tummy belly.
Boil ulavalu (horse gram) in ½ liter of water and prepare Jaava (semi-liquid). Add little ginger, vamu (Ajwain), jeera (Cumin seeds) powder, pepper powder, saindhava lavanam (rock salt) and boil the contents till it becomes thick liquid.
It is ideal to drink this soup / stock in the winters as it is ‘heat producing’.In the summers the quantity should be reduced. Beginners can start with 15 gm of the beans and then gradually increase the quantity to 50 gm.
By drinking this you not only reduce your weight but your Stomach-Belly-Tummy will also be reduced and the loose stomach-tummy-belly skin will also disappear.
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